Breast Milk : 10 Good Reasons To Breastfeed Your Baby

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You are may wonder if breastfeeding your baby has benefits? The answer is YES! There are many benefits to breastfeeding your little baby. The World Health Organization (WHO) recommends breastfeeding for at least six months. But this must remain a real choice! Breastfeeding or not?

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​Nowadays, most mothers decide to breastfeed their baby. As more and more women become aware of the importance of breastfeeding to the health of the mother and the baby, more and more families are encouraging mothers to breastfeed for up to two years and more.

​The Health Giving Team will present to you in this article 10 good reasons to breastfeed your baby.

​1 NUTRITION AND PROTECTION

Breastmilk is the best food for your baby's growth and development. Each mother produces it specifically for her own baby and her milk provides the perfect content of protein, carbohydrates, fats, vitamins and minerals. Surprisingly, as your baby grows, your milk will change to keep up with her needs. As your baby also digests milk more readily than milk formula, it means less damage and less hassle!

​Breastmilk contains valuable antibodies that help prevent the disease and can reduce the risk of allergies in your baby. After your birth, your first milk, Colostrum, provides vital early protection and helps prevent the growth of harmful bacteria by covering the walls of your baby's digestive system. This early protection is even more important if your baby is born prematurely - the colostrum protects him!

​2 BREAST MILK IS PRACTICAL AND PORTABLE

Breast milk is always safe, fresh and exactly at the right temperature. It is ready for the baby without notice and you don’t have to warm it, boil water or sterilize bottles, which greatly facilitates night feedings.

​As breast milk is always available, it is easier to travel and shop with your baby, without equipment to transport and without the need for refrigeration.

​3 COGNITIVE DEVELOPMENT

Evidence shows that children who have been breastfed have higher scores on intelligence tests as well as evaluations by their teachers of their academic performance.

​4 MAINTAINING A SPECIAL RELATIONSHIP

The intimacy and comfort that breastfeeding provides ties your bond with your baby. This is part of the things you can do to establish a lasting love relationship. It is impossible to spoil a baby, so give him all the hugs he desires.

​5 ADVANTAGES FOR MOTHERS

Studies suggest that breastfeeding provides some protection against breast cancer, ovarian cancer and osteoporosis later in life.Your body uses calories to produce milk.

Breastfeeding can help you gradually lose the weight you have taken during pregnancy. Exclusive breastfeeding can also delay the return of menstruation, at least for some time.

6 The BEST SOLUTION FOR WORKING MOTHERS

Your baby can enjoy all the benefits of your milk even if you are thinking about going back to work or school. You can express your milk by hand or use a breast pump and leave it to the person who will feed your baby.

You can also freeze your milk for later use.In some cases, mothers have child care services in their workplace, at the school or near a school, which allows them to breastfeed their babies during breaks.

7 SIZE DOESN’T MATTER

The size of your breasts doesn’t matter. Small or big, they will produce milk for your baby. The breasts begin to prepare for your baby's arrival very early in pregnancy and they are able to produce colostrum (the first milk) about 24 weeks pregnant.

As soon as your baby is born, the hormones begin to activate the breasts to produce more milk for your baby. You will continue to produce milk through the principle of supply and demand.The more you breastfeed your baby, the more you produce milk!

8 GOOD FOR THE BUDGET

Breastfeeding saves you money! There is no doubt that breastfeeding will save you hundreds, even thousands of dollars.

9 GOOD FOR THE ENVIRONMENT

Breastfeeding is good for your baby, for you and the environment! Breast milk is produced and delivered directly to the consumer “your baby” without pollution, unnecessary packaging or waste.

10 BENEFITS DO NOT STOP

Studies show that breast milk is so important that it is the only food or liquid your baby needs for the first six months of life. After six months, babies need a variety of foods in addition to breastmilk that continues to feed and protect them

. Many mothers continue to breastfeed until their baby is two or more years old. Breast milk, regardless of quantity, is always good for babies.

Ask for advice and support to breastfeed, it's worth it! this is same advice for you 

Many groups and people are ready to help you, including public health nurses, breastfeeding consultants, your doctor, midwife, family members or breastfeeding friends.The beneficial effects of breastfeeding on maternal (and on children) health are related to its duration and exclusivity: the longer the duration of breastfeeding (in a number of months), the greater its beneficial effects.

This explains why it is so strongly recommended to breastfeed exclusively for the first 6 months of life.

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Hey there, I'm Said, founder and editor in chief here at The Health Giving. We believe in empowering people with knowledge to make smarter, healthier choices in their lives. My Team will Share with you the best advice for your Health.

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